If you aren’t already practising some form of therapy or meditation, the Mindful Glow experience provides the perfect opportunity to begin training yourself in awareness and understanding your thoughts or feelings. This July 1, through a healing combination of Hatha yoga, traditional anapanasati meditation, and pranayama breathing techniques, Mindful Glow invites everyone to feel calmer and grounded.
What’s more, this therapeutic and meditative experience is taking place at the world’s first fashion designer luxury hotel, Palazzo Versace. Embrace the Gold Coast’s renowned cosmopolitan way of life inspiring the opulent Versace lifestyle present in the silk wall panelling, vaulted ceilings, and fashion-branded carpet covering the hotel’s La Medusa Ballroom. Where better to balance the chakras than surrounded by architectural beauty?
While practising the mastery of the body through Hatha yoga’s reliance on physical techniques and controlling your breathing using the ancient pranayama breath technique that originates from yogic practices in India, you should find yourself entering a relaxed state supported by these meditative tools.
A senior teacher and assistant from the Ritual Yoga & Pilates studio on Palm Beach Avenue will lead the relaxing 75-minute session at Palazzo Versace. Comfortable and warm clothes are advised for maximum comfort. Not only will you tap into your inner peace thanks to the several therapies being explored, but you will also be surrounded by the soothing glow of candles.
Whether you practice meditation on the daily or are a beginner, the Mindful Glow experience welcomes everyone to hit reset surrounded by the comforting glow of flickering candles. What’s more, with three sessions taking place on the day, at 9:30 am, 11:30 am, and 1:30 pm, you can select a time that suits you best. Feel free to bring your own yoga mat, but if not, you can rent one when completing your purchase.
Switch off from the constant noise, distractions and deadlines at this refreshing event on July 1. And if you’ve worked up an appetite after over an hour of guided meditation, you can explore the cafes and restaurants at the fabulous Marina Mirage next door.